Видео

Goodday Taro. I would like to thank you for sharing this invaluable knowledge 🙏🏼 I have so much to share ( feedback). In short, In March 2000, I had the first total hip replacement, it was unstable and as a result, I experienced recurring dislocations and subsequent closed reductions. Working in the film industry at the time (Gaffer, electrical), I would be back at work the day after reduction.(insane) In 2003 a revision of same hip. This hip failed 2005 to 2018 Dec experienced 7 open reduction operations, the 7th got double infection(left leg was now 7 cm longer than right leg, and scoliosis). They then did a Girdle Stone(remove prosthesis) more antibiotics, litres of it intravenous for 7weeks, then got sent home, 4 months later they replaced prosthesis with suprer stable new tech...I was offered a wheelchair which i declined. A year went by of rolling aroun in agony and quite spastic on a pilates ball. UNTIL I stumbled stumbled across one of your videos, I have a whole stash now of them, and practice religiously. I haven't joined your class as my experience was unique, hence long intro. I am amazed at the progress I am making, not without much pain, excruciating at times . The rewards are almost immediate, and worth it , and my spine is pretty much straight, and I am getting super comfortable in my body again...thank you for sharing once again. "On the seat of its back, just above its hips. Is where the Spirit mounts its Human form.".. Anthony F Martin 01/07/2024

my body refuses to even attempt standing on the roller without any support :D:D let alone squatting from this position, at this moment i'm starting the attempt to release one foot off the ground while the other is on the roller, AND supporting myself with hands on the counter :D

Bedankt

Hi what if you have pectus excavatum? A sternum/breastbone that grew inwards

Amazing! I didn't think anything would happen because my head wasn't even moving at all during the exercise but I had twice the range of movement at the end!

Wow. It's interesting how different the hips actually are. I'm sure this is going to help me sit up straight in meditation. Thank you, Taro 😊

I really felt the difference between my habitual side and non habitual side. In fact shifting to my non habitual side was very tiring. I actually felt very tired after this exercise. I seems like a simple exercise but it's very effective to people who need it.

because of sciatica most things are very painful to do.

thank you, my habitual side is leaning my head toward the left.

This is very sad. Obviously, you don't have scoliosis!!!!

this was great!! thank you.

I can tell a difference right away! Wow, thank you!

WOW. Taro, I've done a fair bit of searching for glute activation exercises and #2 is the single best guide I've found on the internet. Great stuff

❤❤❤😊😊😊😊

Thank you for this series of exercices! If I want to go through them one a day would you recommend doing them first thing in the morning or in evening? my shoulders are definitely more even after ex1 and this one.

Thank you. I’m trying to sprint again at age 70. I’ve worked hard on most of the parts of my body to reach the school, but my feet do not feelgood. My cardio is good. I’m going to try these movements for my feet. My hands are arthritic butI’m gonna try them anyway.

Thank you. I’m trying to sprint again at age 70. I’ve worked hard on most of the parts of my body to reach the school, but my feet do not feelgood. My cardio is good. I’m going to try these movements for my feet. My hands are arthritic butI’m gonna try them anyway.

Finely, I started doing it. After that swinging the legs in the air. Like babies and toddlers do. Great for relaxing and blood flow. Clapping with feet on the music. The floor is really a nice place to live.

It amazes me how doctors don’t have a clue about eye and neck connections. Even alot of pt’s

Best video😊

hi, thanks for sharing this video. please share another video how to get rid of tingling neck, thanks in advance, God bless more

That's really useful, I usually jogging an hour,now I avoid walking too fast,too long,I following the video, quiet relief, thanks so much!

I happened to look up stiff neck on RUclips the other day and watched one video and the stretches didn’t really help. Today you were on my feed and omg..that stiff neck is just melting away. As a former T’ai Qi practitioner, I understand your concept, that said, your simple movement is mind blowing. It felt like my shoulders dropped 4 inches! I just subscribed.

Merciii

grreat teacher! love him

This was helpful in raising my awareness of the sideways rib cage movement in particular. I think this is something I can easily incorporate into my daily activities when I need to be sitting, or even standing, to release tension in my spine (c-curve scoliosis) and build easy movement into otherwise static positions.

I got pelvic tilt by havin piriformis syndrome

Do you offer one on one consultation?

this is an amazingly relaxing practice. I am performing this after my intense qigong practice. Thank you for the guidance.

My spin is going left which way do i go so i can fix it

Can you train me personally online? I lost the ability to walk or move. My nervous system adapted to not moving. Your excercises made me stand and move. I want to be your student. Can you send me a message? Or how to reach you? Thank you!

😀😀👍👍

I forget which channel, but someone talked about walking in step with the rhythm of some music you're listening to. That makes a lot more sense to me now, and it seems like a great idea, right?

Am I right that the torso goes to the side with the raised hip? When I walk, doesn’t it go towards the opposite side? Thank you so much.

Taro, I know that right leg is dominant and due to my scoliosis mild curve but twisting my spine right forward, I have a tendency to get a pinched nerve as I get older with less flexibility. Can this occurrence be trained to not occur?

Thank you for reminder to move slower, more mindfully. To sense each movement my body makes helps me stay present, current with right here, right now. Brilliance 🎉

I was needing that and my back thanks you❤I didn’t realize why I was so stiffed up and I do have slight scoliosis thankfully there you were this morning to answer the call🙏 ☀️🌻☀️

Do you have videos you recommend for s I joint pain? I’m going through all the hip videos.

I did not realize how much tension I was holding in my lower back and rib cage.

Amazing how this improved my squats! I finally got all my toes on the ground, usually big one goes a bit off, but after tjis exercise it stayed flat! ❤

Thank you Didn’t realise how much my mental habits influence my body tension 👍

Very helpful. Thank you

useless

Thank you! So!!! Much! Lol.❤

What the hell is wrong with you telling people they can fix serious illnesses so you can get some clicks

I just discovered your channel and did the foot exercises. Wow! The toes on my right foot are actually tingling--they are soooo happy! I'll do this daily to see where it takes me as I have a bunion on the right foot that gives me problems from time to time. Plus, I'm an old lady and need all the help I can get to continue being balanced and mobile :-) Thank you so much!

Thank very much Taro. I have practiced your previous exercise and it really works. This one is a bonus 😁

Definitely increased range of motion on both sides. Also, I love how the exercise mobilises the whole spine. I feel my neck is longer now. Thank you!

Thank you, this was very nice! Guitar playing practice turned very interesting with this in mind :)

You have helped me so much and I want you to know how much I appreciate your help.